Grief and Finding Yourself Again™
Foundations Program (6 Weeks)
A gentle starting point for those navigating grief and life transitions.
Grief can change everything.
Your sense of identity, your routines, your relationships, and even your vision for the future may feel uncertain.
The Grief & Finding Yourself Again – Foundations Program is a 6-week guided experience designed to help you begin processing your grief in a supportive and structured environment.
This program offers a compassionate space to pause, reflect, and reconnect with yourself during a season that may feel overwhelming or isolating.
If you are not ready for a longer commitment, or you are looking for a meaningful place to begin your healing journey, this program provides the foundation for deeper transformation.
What This Program Is Designed to Do
The Foundations Program helps you:
• begin processing your grief in a safe and supportive environment
• understand the emotional and personal impact of loss
• reconnect with your inner strength and resilience
• explore how grief is affecting different areas of your life
• take meaningful first steps toward healing and renewal
This is not about “getting over” grief.
It is about learning how to move forward with awareness, compassion, and support.
The Foundations of Healing
Over the course of six weeks, we focus on three essential stages of the early healing journey.
Awareness
Understanding your grief and recognizing how it is affecting your life.
Expression
Creating space to acknowledge emotions, experiences, and the personal story of your loss.
Reconnection
Beginning the process of reconnecting with yourself and the life that continues ahead.
These foundations prepare you for deeper healing and transformation.
What You Will Experience in This Program
Throughout the six weeks, participants will engage in: guided reflections, coaching conversations, and practical exercises that help bring clarity and support during the grieving process.
Topics explored include:
Understanding grief and its impact.
Sharing and honoring your grief story.
Learning healthy ways to process emotions.
Exploring identity after loss.
Understanding how grief affects relationships and daily life.
Reconnecting with hope and personal strength.
Each week includes:
*Weekly teachings and reflection exercises designed to help you gently explore your experience and begin rebuilding your sense of self.
*6 weekly live 90 minutes. group or I:I calls ( Zoom, Recorded).
*Private community.
*Antoinette's regular engagement(48 hrs) response time.
*Gentle Spiritual integration (never forced).
*Built in rest and nervous system regulation.
*Structured pacing to avoid overwhelmness.
Who This Program Is For
This program may be a good fit if you:
• are navigating the loss of a loved one or significant life transition
• feel overwhelmed by grief and unsure where to begin
• want structured support but are not ready for a longer program
• desire a compassionate, confidential, safe and reflective space to process your experience
• are looking for guidance from someone who understands the grief journey
The First Step Toward Healing
Many participants begin their journey with this 6-week Foundations Program and later choose to continue into the full 12-Week Grief & Finding Yourself Again Transformation Program, where deeper healing, identity rebuilding, and life transformation take place.
The Foundations Program serves as the starting point for those ready to begin their journey toward healing, clarity, and renewal.
Your Guide on This Journey
This program is facilitated by Antoinette (Coach Anti) Abe Okala Enohmbi, Certified Grief & Life Transition Coach and Spiritual Companion, and founder of Transformative Life Coaching LLC.
Through compassionate guidance and reflective coaching practices, Coach Anti creates a supportive and confidential space where individuals can explore their grief, reconnect with their inner strength, and begin rediscovering themselves after loss.
Begin Your Healing Journey
If you are ready to take the first step toward understanding your grief and reconnecting with yourself, the Grief & Finding Yourself Again – Foundations Program offers a supportive place to begin.
A visual program map showing the journey:
Grief → Awareness → Healing → Identity → Purpose
Foundations (6 weeks)
⬇
Transformation (12 weeks)
Meet your coach
Meet Antoinette (Anti)
Your Guide Through the Hard Seasons
I specialize in supporting achieving professionals in seasons of grief, life transition and identity disruption—often caused by loss, caregiving, burnout, separation, shifts, or spiritual transition—stabilize emotionally, reclaim who they are, and make grounded decisions for what comes next.
Without rushing. Without bypassing. Without blowing up your life.
My Story
I was the strong one. The reliable one. The one who barely broke.
Until I did.
When my father was diagnosed with terminal cancer, I became his primary caregiver while maintaining my professional life and personal responsibilities. From the outside, I was holding it all together. Inside, I was falling apart.
That season taught me the cost of being "the strong one." The silent grief. The identity loss. The profound disorientation of no longer recognizing your own life.
But it also became my initiation—from performing to living, from silence to voice, from disorientation to clarity.
That experience didn't just change me. It prepared me to walk beside others in similar seasons.
Why I do this work:
Because I know what it's like to:
Function externally while crumbling internally
Carry grief no one sees
Face decisions when you can't trust yourself
Feel numb, exhausted, or disconnected from who you used to be
Wonder if you'll ever feel like yourself again
And I know what it takes to stabilize, reclaim, and rebuild.
You don't have to figure this out alone. I've walked this path. I know the way through.
My Training & Credentials
I bring both lived experience and professional expertise to this work:
Certified Spiritual Director Four-year graduate program, Fairfield University
Bachelor's Degree in Psychology Foundation in human behavior and emotional processing
Certified Life Coach Trained in goal-setting, accountability, and transformation
Certified Grief Coach Specialized training in loss, Life transition, and identity disruption
My Approach
I bring together emotional depth and spiritual integration with clear, practical structure. This isn't therapy. It isn't hype. It's grounded, honest work for people who need real support without performance pressure.
I hold space for:
Grief that doesn't fit neat timelines
Identity questions that don't have easy answers
Spiritual depth without bypassing
Decisions made from alignment, not fear
Testimonials
“With a passion for helping others, Antoinette is an incredible life coach. Her desire to help others become their best version of themselves with love allows space to explore the “What if’s” in life. She then walks with you as you set the path to achieve your desires and dreams.“
“Antoinette has a gift for listening from the heart and reflecting back the voice of God within.” “Antoinette honors the body-spirit connection of God’s presence in each moment of our lives”.
“Antoinette helped me get to the root of some things in my life that were holding me back from living with my true self. I cannot recommend her enough to anyone.”
F.A.Q
What exactly is "Grief and Finding Yourself Again™"?
It's a 12-week coaching program designed for high-functioning professionals navigating grief, identity disruption, and major life transitions. It combines emotional support, spiritual integration, and practical tools to help you stabilize, reclaim your identity, and make grounded decisions for what comes next.
Is this therapy?
No. While I hold space for emotional processing and healing, this is not clinical therapy. It's coaching with spiritual integration. If you're experiencing acute mental health crises, I encourage you to work with a licensed therapist first.
How is this different from regular life coaching?
Most life coaching focuses on goal-setting and achievement. This program focuses on stabilization, grief processing, identity reclamation, and decision-making during seasons of disruption. It's slower, deeper, and more spiritually integrated than traditional coaching.
Do I need to be religious or spiritual?
Not at all. Spiritual integration is available if you want it, but it's never forced. You set the tone and depth. I work with people across the spiritual spectrum—from deeply faith-grounded to spiritually curious to secular.
How does the program work?
The program runs for 12 weeks with weekly sessions, teaching modules, guided reflection, and personal practices. Each week follows a rhythm: Learn → Reflect → Practice → Rest.
Where are sessions held?
All sessions are conducted virtually via secure video conferencing. You can participate from anywhere in the US.
How much time will I need to commit each week?
Approximately 2-3 hours total: one live session, weekly reflection work, and personal practice. The pacing is designed to be sustainable, not overwhelming.
What if I miss a week?
Life happens, especially during hard seasons. We'll work together to keep you on track without adding pressure or shame.
Is This Right for Me?
I'm not sure I'm "in crisis" enough for this. Is this program for me?
You don't need to be in crisis. This program is for people who are functioning but not okay—those navigating grief, transition, burnout, or identity disruption while still showing up to life. If you're questioning whether you need support, that's often a sign you do.
What if I'm not ready to make big decisions yet?
That's exactly why the program starts with stabilization, not decision-making. We don't rush. You'll only move into the decision phase when you feel grounded and ready.
I'm very private. Will I have to share everything?
There’s also the one-on-one option available. However, you share what feels right. I create a confidential, judgment-free space, but you're always in control of what you disclose. Many of my clients are private, high-functioning professionals who value discretion.
What if I don't know what I'm grieving?
That's part of what we'll discover together. Many losses are invisible—identity shifts, lost dreams, transitions that don't have names. Naming what you're carrying is part of the healing.
I've tried therapy/coaching before and it didn't help. Why would this be different?
This work sits in a unique space between therapy and coaching. It's designed specifically for high-achievers in transition who need depth without therapy language and structure without motivational hype. The focus is stabilization, reclamation, and grounded decision-making—not just talking or goal-setting.
