Our Offer
Grief and Finding Yourself Again™
A 12-Week Grief & Life Transition Coaching Program
For functioning professionals navigating grief, identity disruption, and major life transitions—without wanting therapy language, hype, or pressure to "move on."
The Big Promise
In 12 weeks, you will:
1. Feel emotionally steadier without collapsing or suppressing grief
2. Understand what actually changed—and why you feel disoriented
3. Name visible and invisible losses with dignity
4. Reclaim identity beyond roles (caregiver, leader, spouse, achiever)
5. Reconnect with your voice, values, and spiritual grounding
6. Make clear, aligned next-step decisions without rushing
7. Leave with a grounded sense of who you are now—and what comes next
This is not about "getting over" grief. It's about learning how to live again—honestly and sustainably.
The Method: Stabilize. Reclaim. Decide.
PHASE I: STABILIZE (Weeks 1–4) Grief, emotional safety, regulation
When your world has shifted, the first step isn't action—it's steadiness. In this phase, we focus on emotional regulation, naming what's actually happening, and creating safety in your own body and mind.
You'll explore:
✅Identity disruption and hidden grief
✅Emotional regulation without collapse
✅Loss inventory (visible + invisible)
✅Understanding your current life season
Outcome: You feel steadier, safer, and less internally fragmented.
PHASE II: RECLAIM (Weeks 5–8) Identity, voice, boundaries, spiritual integration
Once you're stable, we turn toward reclamation. Who are you beneath the survival? What do you value? What boundaries need to be set? How does your spirituality support (or need to evolve in) this season?
You'll explore:
✅Identity beyond roles
✅Finding your voice again
✅Boundaries without guilt
✅Gentle spiritual depth without bypassing
Outcome: You reconnect with who you are beneath survival.
PHASE III: DECIDE (Weeks 9–12) Discernment, next chapter, integration
Now you're ready to decide. Not from panic. Not from pressure. But from alignment. In this phase, we build your next chapter plan and integrate everything you've learned into sustainable action.
You'll explore:
✅Decision-making from alignment
✅Building your Next Chapter Plan™
✅Living your boundaries
✅Integration and completion
Outcome: You move forward with clarity, not pressure.
Program Details.
This program is available in two format, depending on the level of support and space you need:
1:1 Coaching ( Individual Experience)
Private, personalized support tailored to your unique journey. Ideal if you want deeper support and flexibility.
Group Experience ( Small Cohort)
A guided group journey with shared reflection, structure, and community support.
Ideal if you value connection and learning along side others.
Two Concrete Deliverables
You'll leave the program with:
1. The Transition Map™ A one-page clarity document identifying:
✅What actually changed
✅What's being grieved (visible + invisible)
✅The season you're in
✅What must be released versus rebuilt
2. The Next Chapter Plan™ A grounded 30-60-90 day plan covering:
✅Boundaries
✅Decisions
✅Identity integration
✅Sustainable next steps
These aren't theoretical documents. They're living tools that guide you forward.
Program Structure
12 Weeks · Guided Course Experience
Each week follows a gentle rhythm: Learn → Reflect → Practice → Rest
You'll receive:
✅Weekly teaching and guided reflection
✅12 weekly live 90 minutes group calls ( Zoom, recorded)
✅Real-time practice and feedback
✅Weekly discussion prompts
✅Private community
✅Antoinette’s regular engagement( 48 hour response)
✅Resource library
✅Journaling and embodiment practices
✅Gentle spiritual integration (never forced)
✅Built-in rest and nervous system regulation
✅Structured pacing that prevents overwhelm
What you will complete:
Throughout the program, you'll develop concrete tools and frameworks:
✅Loss & Identity Inventory – Name what's really changed
✅Transition Snapshot™ – Understand your current season
✅Boundary Scripts – Language for protection and clarity
✅Mind–Body–Heart–Spirit Decision Check – Aligned discernment tool
✅Next Chapter Plan™ – Your 30-day gentle action plan
Personal Closing Ritual – Honor your journey and integration
Who is this for?
This program is designed for:
✅Functioning professionals in grief or life transition
Caregivers, leaders, parents, Couples, ministers, entrepreneurs
✅Those who are "functioning but not okay"
✅Spiritually open, emotionally private individuals
✅Anyone ready for depth, structure, and honest pacing
You're the person who holds it together for everyone else. This is your space to be held.
Who this is not for?
This program is not appropriate for:
✅Acute mental health crises requiring clinical care
✅Anyone seeking quick fixes or motivational hype
✅Those unwilling to slow down and feel honestly
If you're in crisis, please reach out to a licensed mental health professional. I'm here for the journey after stabilization, when you're ready to rebuild.
Investment
This is an investment in your clarity, peace, and future. Pricing and payment options are discussed during our discovery call.
Meet your coach
Meet Antoinette (Anti)
Your Guide Through the Hard Seasons
I specialize in supporting achieving professionals in seasons of grief, life transition and identity disruption—often caused by loss, caregiving, burnout, separation, shifts, or spiritual transition—stabilize emotionally, reclaim who they are, and make grounded decisions for what comes next.
Without rushing. Without bypassing. Without blowing up your life.
My Story
I was the strong one. The reliable one. The one who barely broke.
Until I did.
When my father was diagnosed with terminal cancer, I became his primary caregiver while maintaining my professional life and personal responsibilities. From the outside, I was holding it all together. Inside, I was falling apart.
That season taught me the cost of being "the strong one." The silent grief. The identity loss. The profound disorientation of no longer recognizing your own life.
But it also became my initiation—from performing to living, from silence to voice, from disorientation to clarity.
That experience didn't just change me. It prepared me to walk beside others in similar seasons.
Why I do this work:
Because I know what it's like to:
Function externally while crumbling internally
Carry grief no one sees
Face decisions when you can't trust yourself
Feel numb, exhausted, or disconnected from who you used to be
Wonder if you'll ever feel like yourself again
And I know what it takes to stabilize, reclaim, and rebuild.
You don't have to figure this out alone. I've walked this path. I know the way through.
My Training & Credentials
I bring both lived experience and professional expertise to this work:
Certified Spiritual Director Four-year graduate program, Fairfield University
Bachelor's Degree in Psychology Foundation in human behavior and emotional processing
Certified Life Coach Trained in goal-setting, accountability, and transformation
Certified Grief Coach Specialized training in loss, Life transition, and identity disruption
My Approach
I bring together emotional depth and spiritual integration with clear, practical structure. This isn't therapy. It isn't hype. It's grounded, honest work for people who need real support without performance pressure.
I hold space for:
Grief that doesn't fit neat timelines
Identity questions that don't have easy answers
Spiritual depth without bypassing
Decisions made from alignment, not fear
Testimonials
“With a passion for helping others, Antoinette is an incredible life coach. Her desire to help others become their best version of themselves with love allows space to explore the “What if’s” in life. She then walks with you as you set the path to achieve your desires and dreams.“
“Antoinette has a gift for listening from the heart and reflecting back the voice of God within.” “Antoinette honors the body-spirit connection of God’s presence in each moment of our lives”.
“Antoinette helped me get to the root of some things in my life that were holding me back from living with my true self. I cannot recommend her enough to anyone.”
F.A.Q
What exactly is "Grief and Finding Yourself Again™"?
It's a 12-week coaching program designed for high-functioning professionals navigating grief, identity disruption, and major life transitions. It combines emotional support, spiritual integration, and practical tools to help you stabilize, reclaim your identity, and make grounded decisions for what comes next.
Is this therapy?
No. While I hold space for emotional processing and healing, this is not clinical therapy. It's coaching with spiritual integration. If you're experiencing acute mental health crises, I encourage you to work with a licensed therapist first.
How is this different from regular life coaching?
Most life coaching focuses on goal-setting and achievement. This program focuses on stabilization, grief processing, identity reclamation, and decision-making during seasons of disruption. It's slower, deeper, and more spiritually integrated than traditional coaching.
Do I need to be religious or spiritual?
Not at all. Spiritual integration is available if you want it, but it's never forced. You set the tone and depth. I work with people across the spiritual spectrum—from deeply faith-grounded to spiritually curious to secular.
How does the program work?
The program runs for 12 weeks with weekly sessions, teaching modules, guided reflection, and personal practices. Each week follows a rhythm: Learn → Reflect → Practice → Rest.
Where are sessions held?
All sessions are conducted virtually via secure video conferencing. You can participate from anywhere in the US.
How much time will I need to commit each week?
Approximately 2-3 hours total: one live session, weekly reflection work, and personal practice. The pacing is designed to be sustainable, not overwhelming.
What if I miss a week?
Life happens, especially during hard seasons. We'll work together to keep you on track without adding pressure or shame.
Is This Right for Me?
I'm not sure I'm "in crisis" enough for this. Is this program for me?
You don't need to be in crisis. This program is for people who are functioning but not okay—those navigating grief, transition, burnout, or identity disruption while still showing up to life. If you're questioning whether you need support, that's often a sign you do.
What if I'm not ready to make big decisions yet?
That's exactly why the program starts with stabilization, not decision-making. We don't rush. You'll only move into the decision phase when you feel grounded and ready.
I'm very private. Will I have to share everything?
There’s also the one-on-one option available. However, you share what feels right. I create a confidential, judgment-free space, but you're always in control of what you disclose. Many of my clients are private, high-functioning professionals who value discretion.
What if I don't know what I'm grieving?
That's part of what we'll discover together. Many losses are invisible—identity shifts, lost dreams, transitions that don't have names. Naming what you're carrying is part of the healing.
I've tried therapy/coaching before and it didn't help. Why would this be different?
This work sits in a unique space between therapy and coaching. It's designed specifically for high-achievers in transition who need depth without therapy language and structure without motivational hype. The focus is stabilization, reclamation, and grounded decision-making—not just talking or goal-setting.
